Laugh for Happiness, Laugh for Health


Enjoy – found this courtesy one of my NOLS instructors.   




My Quasi “Cleanse”

I do not believe in fad diets or these bizarre cleanses where you drink water with lemons, cayenne pepper, and maple syrup.  Maybe its because both of my parents have food science/nutrition backgrounds, or simply because the body needs things like nutrients and calories to preform well.  As part of my “ok, lets get serious” mind-set (applicable to finally getting my home o-r-g-a-n-i-z-e-d and re-committing to cycling, running, swimming, and yoga) I wanted to jump start my eat healthy, feel healthy, be healthy mindset.

Why Quasi Cleanse?  I won’t lie.  My diet in January and February…varied from great to atrocious [and everything in between].  **Mom/Dad – shield your eyes for this part** There were days where ice cream became dinner…rice and corn became the base of my diet…and veggies…well, we were growing apart.  One benefit of eliminating gluten from my diet, it limits a lot of junk food, but there is a ton of naturally gluten-free crap out there too.  Lent helped kicked me in the bum a little – it put an end to junk food and impulsive decisions.  I wanted Lent to be more than a craving struggle, so I gave up making impulsive decisions – I highly recommend it…..Where was I? Oh yes, veggies and I were growing distant.  I didn’t return their calls, they stopped texting.  It was getting bad.  I didn’t care who started the argument, it was time to make up and get our mojo back.

The Prep:  To start, I put the cereal in the top shelves of my kitchen, threw out any remaining ice cream, and gave the kitchen a super clean.  I always find doing a deep clean helps to literally wipe the slate clean –  when you finish, I feel great and think to myself, “Ok, I can do this. Lets get started!” I broke out my Christmas present (thank you Mom and Dad) – the Vitamix blender and Costco card.  Next stop:  whole food smoothies.

The Plan:  For 10 Days – No Grains, No Meat, No Processed Food.  Limited Dairy. All Fruit and Veg.  The plan was to increase my fruit and vegetable intake by … oh … 90% or so.  The plan is pretty simple, eat tons of fresh/frozen fruit and veggies, sprinkle in some nuts and a little dairy.  The end.  Since its hard to eat a ton of fruit and veggies, I started making whole-food smoothies.  No juicing – just blending the whole food.

The Execution:  This is where Costco and Vitamixer come in.  The Vitamix (and I’m sure other strong blenders) come in handy, I can toss in carrots, spinach, oranges, whole frozen strawberries, hit blend – and I have drinkable fruit and veggies!  Its smooth and easy, fits in my Nalgene and off to work I go.  For the fruit, I have a ton of frozen fruit in my freezer – why? Its cheaper, lasts longer, and has more nutrition since frozen fruit can be picked at the height of ripeness, they generally have more nutrients in them and tastiness.  For fresh things, I have oranges, spinach, baby carrots, apples, and tomatoes on hand.  Another part of my arsenal:  pistachios, greek yogurt (beware of those with lots of added sugar), and kefir.  With running and cycling, I want to keep up with some good fat and protein.

Smoothie Happiness:  I’m including some photos of the smoothies I am making.  Some are from recipes, others I’m tossing in what might be good.  Mostly its been successful – one non-recipe experiment was a teeny bitter, but nothing some orange juice and agave syrup couldn’t fix!  Overall, I feel so much better and its been about 5 days.  Drinking whole foods, and not just juice, keep me full and happy.  My tummy feels good, my energy is up (not sure if its the diet, the kicking my bum to go running, spring weather…I guess all of the above?) and I don’t miss my old habits! (well, when my coworkers get fries, they still smell damn good).  I’m not counting the days until I’m done, and although I’m not going to eat like this for the next 365, I will definitely be keeping these smoothies as a main part of my diet in the months to come.


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 More to come as I make new smoothies 🙂

Here is to being happy, healthy, and energized!

Happy Trails – Caribou out.