After chatting with my mom, I’ve realized part of why I’ve not been so active in posting is…well…I was a little bummed out with some things in life. But the good news is, recognizing the bummer and then doing something about it. In addition to my biking, sad attempts at running, and swimming, I enjoy – no – LOVE hiking. Hiking is simply awesome.
So what do you do when its 95 degrees, sunny, humid, and really really really unpleasant outside? Treadmill hike. It is something I learned to do in my Baghdad days. In the summer temperatures would sore to the 120s and would reach a “chilly” 100 in the evening with lots of crap in the air. Temperature aside, it was Baghdad. We lived in a concrete campus and even if there was a place to hike you probably wouldn’t want to go there. (Maybe Kurdistan, but I never made it out there…) Anyway, the gist of it is, walk at a reasonable pace and then jack up the incline of the treadmill, change it up throughout the workout and do it for at least an hour but preferably two. For added “fun” throw on a backpack with weights or weight vest.
In Baghdad, I would put on my weight vest and watch the Biggest Loser for two hours. I would aim for a 16 minute pace – but varied it so I wouldn’t get bored or burned out – and aimed to stay above a “6” grade incline on the treadmill. The hardest part was hitting the highest incline and not holding onto the sides! Dang that brings back some pain 🙂
The last two nights I’ve enjoyed some quality TLC, Bravo, and OWN programming whilst cranking up the ‘mill and donning my weight vest. Even though I’m a bit tired and my legs are saying, whaaaat? it is really quite excellent. Tonight I threw in a little challenge and did .25 mile “sprints” 4 times. My mom also reminded me that when dad trained for his marathon he found the intervals and speed work to be really helpful. Thanks mom for the good advice and good reminders 🙂
One day at time getting myself back on track. But its feeling good.
I also ordered a new tire – hoping to alleviate my curse of the flats. I’ll be trying out the Serfas Seca Survivor Tire in a 25 x 700 variety. Fingers crossed the extra 3mm and “puncture resistant” tire will work. I’ll give updates to let everyone know. In the mean time, I’ll be using the time tested dollar bill tire patch and a new inner tube, anxiously awaiting my new tire!!
Stay safe on the trails!